My goals for the challenge remain safe.
Water intake: Nothing new here either. I drank the usual 64 oz of water each and every day followed by the usual 16-24 oz of my beloved iced green tea made with spring water, Splenda, and lemon juice.
Calories: The calories remain within the challenge limit and I will forever give credit for this to 1- livestrong.com (where I record my caloric intake and exercise); b- Debbi's delicious recipes; 3-my own sheer determination; and d-the challenge. Consider me forever grateful!
Here's the breakdown for week 7:
- Thursday: 1377
- Saturday: 1202
- WEEKLY TOTAL: 9082 calories
Goal changes? None this week.
Here are the numbers for week 7:
Weight loss: -3 lbs (Total for 7 weeks: 33 pounds gone forever!)
Inches: -2 total (chest:= -1"; hips = no change; waist = -.5"; neck = -.5") Total for 7 weeks:-19.5 inches off forever! (Isn't that the way it always goes----the chest first THEN the hips? LOL)
Hope everyone has a fantabulous week!