Here we go!
Check-In for ALL CHALLENGES:
- Drink 64 oz of water daily: YES!
- Exercise at least one hour 7 days/week: YES!
- Keep daily calories between 1200 and 1400: YES!
- Post daily exercise and food on livestrong.com: YES!
- Post weekly results: YES!
- No food after 8:00 pm: Check!
- Eat slower: About half and half on this one.
- Three days of strength training exercises: NO! Forgot all about it except for one stinking day!
- Monday: 1247
- Tuesday: 1224
- Wednesday: 1221
- Thursday: 1315
- Friday: 1255
- Saturday: 1220
- Sunday: 1085
Total calories for the week: 8567
Total CARDIO for the week: 25.62 miles AND 10 hours (most of the hours were from walking/jogging with a few from working with a trainer friend who is WICKED on those cardio exercises. Dude. Really.)
Weight total for Biz's Holiday Challenge 2011 week SEVEN: -1 lb (for a SEVEN week total of: -14.5 lbs)
Weight total for Give Yourself the Best Gift and Christmas Dress Challenge week SIX: -1 lb (for a SIX week total of: -12.5 lbs)
- I was going to start walking a second time in the evenings (in an effort to see if I could do another 5 miles) but evidently it is impossible to do when I have had my one gallon of water for the day and do the pee pee dance after only one mile. Wonder if I can get them to put porta potties out there?
- Apparently, on livestrong.com, your daily allotment of calories decreases as your weight decreases. This is incentive to track your weight loss? HA! I don't think so! No matter. I am sticking with my 1200-1400/day. Thankyouverymuch.
Remember y'all: One day at a time!