Here we go!
Check-In for ALL CHALLENGES
- Drink 64 oz of water daily: YES!
- Exercise at least one hour 7 days/week: YES!
- Keep daily calories between 1200 and 1400: YES!
- Post daily exercise and food on livestrong.com: YES!
- Post weekly results: YES!
- No food after 8:00 pm: YES! Except when I didn't. :)
- Eat slower: Sometimes.
- Three days of strength training exercises: NO
- Monday: 1372
- Tuesday: 1328
- Wednesday: 1324
- Sunday: 980
Total calories for the week: 8135
Total CARDIO for the week: 28.5 miles AND 7.63 hours
Weight total for Biz's Holiday Challenge 2011 week FOURTEEN: -0 lb (for a FOURTEENweek total of: -22 lbs)
Weight total for Give Yourself the Best Gift and Christmas Dress Challenge week THIRTEEN: -0 lb (for an THIRTEEN week total of: -20 lbs)
Remember y'all: One day at a time!
Saturday's blog post for the 25 Days of Christmas Blogshare was from:
Finding Joy and Happiness in Family Traditions
Christmas is a time of joy and happiness, right? Now don't get all "Bah! Humbug!" on me! Concentrating on what makes the holiday special for your family does take some work - mostly mental!! Do you know what traditions are important in your family? Can you find and share your own joy and happiness with those closest to you?
Here are some of the things that our family has come to value and love over time.....
Sunday's blog post was from:
Christmas is about traditions, old and new. Whether it is the sweet smell of holiday delights originating from the kitchen, the treasured Christmas ornaments, everlasting Christmas movies or the simple stockings hung over the fire with care, each and every holiday tradition, reminds us of the Christmas spirit in our hearts. Here are a few of my favorite traditions that I look forward to every holiday season....
And today's blog post is from: