tag:blogger.com,1999:blog-2600608370084874699.post4712863113459461323..comments2023-10-17T08:29:42.738-04:00Comments on Empty Nest: Sizzle Summer Slim Down: Update- Week 1/Goals- Week 2Empty Nesterhttp://www.blogger.com/profile/14060983954463697344noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-2600608370084874699.post-66776799136539736662012-06-12T21:27:31.931-04:002012-06-12T21:27:31.931-04:00Yep. The graphics tell it all. I am betting you wi...Yep. The graphics tell it all. I am betting you will win the exercise this week. Here's to hoping you can Just do it!!Michelehttps://www.blogger.com/profile/16422138891797605472noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-61767353441360823332012-06-11T22:35:25.632-04:002012-06-11T22:35:25.632-04:00I love that you posted the graphs. That really he...I love that you posted the graphs. That really helps picture how you do. I know you are going to do great this next week! Good luck :)JoNitahttps://www.blogger.com/profile/03660044550242645983noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-32668875705860496432012-06-11T19:34:51.583-04:002012-06-11T19:34:51.583-04:00With all that you do you tire me out just reading ...With all that you do you tire me out just reading it. You have got to be in pretty good shape to do all of that.Debby@Just Breathehttps://www.blogger.com/profile/11685398064340027809noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-80220515980583719522012-06-11T08:57:36.901-04:002012-06-11T08:57:36.901-04:00christina- Fingers crossed! Thanks!
Nanette- Hey,...christina- Fingers crossed! Thanks!<br /><br />Nanette- Hey, THANKS! I'm definitely going to check that out! Thank you so much!<br /><br />MT- I haven't been eating crappy food, but I've been eating WAY too much of everything else. What the hell is it with all this eating?<br /><br />Kody- True, I actually didn't think of it that way this time. Thank you for that reminder! Good Empty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-79239278670510718072012-06-11T00:35:05.704-04:002012-06-11T00:35:05.704-04:00Good luck with week 2, Pam! I really, really hope...Good luck with week 2, Pam! I really, really hope you see a loss after this week! It's so frustrating when that dang scale doesn't budge!Shannonhttps://www.blogger.com/profile/16467773470034507122noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-83354402880130522002012-06-10T23:38:53.638-04:002012-06-10T23:38:53.638-04:00No movement means no gain so that's a good thi...No movement means no gain so that's a good thing!! Keep up the good work!! I am a new follower from the Summer Sizzle!! I am looking forward to following your progress all summerNicole https://www.blogger.com/profile/12933675572159378330noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-40074448386450788562012-06-10T23:15:52.959-04:002012-06-10T23:15:52.959-04:00I have been eating so much crappy food. I need to ...I have been eating so much crappy food. I need to go back to ASU because it keeps me from grazing.Mrs. Tunahttps://www.blogger.com/profile/04547957015150000116noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-86288782202840301032012-06-10T21:18:16.818-04:002012-06-10T21:18:16.818-04:00So well organized and factual, lady! I"m sorr...So well organized and factual, lady! I"m sorry you didn't see the scale move. The food your eating looks FANTASTIC. Love it! <br /><br />There is a great website that I've found really helpful for pushing me past a little plateau or for when I get impatient with my progress. Bodyrock.tv. It's tabata style workouts. Hard stuff, but fast and REALLY effective! :) It's all so Nanette N. https://www.blogger.com/profile/16624649291231202060noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-2991406566517556882012-06-10T20:34:25.164-04:002012-06-10T20:34:25.164-04:00HOpefully this next weeks challenge will kick the ...HOpefully this next weeks challenge will kick the scale in the right direction!christinahttps://www.blogger.com/profile/14454459222157343377noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-73884087857594283602012-06-10T19:08:59.030-04:002012-06-10T19:08:59.030-04:00BW- It really is. I absolutely hate it. I've s...BW- It really is. I absolutely hate it. I've slowed down so much. Thanks, though! I'm still trying!Empty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-32848825349878674322012-06-10T18:54:23.320-04:002012-06-10T18:54:23.320-04:00I know how frustrating not losing can be. I really...I know how frustrating not losing can be. I really hope you have a great week 2 and see a loss next week. Good luck!The Kaizen Projecthttps://www.blogger.com/profile/18037378128499239790noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-59906564230884891192012-06-10T18:48:01.590-04:002012-06-10T18:48:01.590-04:00Robin- I agree, it should be stuff we enjoy! I'...Robin- I agree, it should be stuff we enjoy! I'm hoping to enjoy exercising one day. LOL <br /><br />Alessandra- Thanks girl! I wish so too! We could make each other get out there and enjoy some sunshine!Empty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-46088993087708914322012-06-10T18:34:12.380-04:002012-06-10T18:34:12.380-04:00Pam, I am pulling for you, your dedication is leg...Pam, I am pulling for you, your dedication is legendary. You're such an inspiration, I wish we were closer geographically.Alessandrahttps://www.blogger.com/profile/12322892477027654637noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-4448010912913747772012-06-10T18:24:59.559-04:002012-06-10T18:24:59.559-04:00Isn't it obvious when you look at it on "...Isn't it obvious when you look at it on "paper" like that? Calories up, exercise down, weight lost none... Duh. Then it becomes time to rethink the plan. What I like is that even though you are planning within a reasonable calorie range, your meal plan still looks tasty. So hard to "diet" when the food is bad, you hate the exercise, everything is just dreadful. Robinhttps://www.blogger.com/profile/14932408372240147454noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-92058045304454982032012-06-10T17:30:46.138-04:002012-06-10T17:30:46.138-04:00Kia- I wish it was a scale problem. But I don'...Kia- I wish it was a scale problem. But I don't think so. Maybe I'll replace the batteries just to be sure. I'm glad you're in it too! The more the better!Empty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-46060099885254061642012-06-10T16:21:57.983-04:002012-06-10T16:21:57.983-04:00Wow, that's a low calorie count - I'm surp...Wow, that's a low calorie count - I'm surprised that you didn't lose anything - maybe those scales had a bad day?<br /><br />Here's to week 2 and big thanks to you for joining this challenge otherwise I'd never have known about it.Kia @ A View From Herehttp://www.kia-glitz.comnoreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-84697693778848571842012-06-10T16:15:05.272-04:002012-06-10T16:15:05.272-04:00Stephanie- I watched a couple of classes and they ...Stephanie- I watched a couple of classes and they sure do move in there! Plus, my BFF is a member and teaches a class- don't think I'll take hers though. She's BRUTAL no matter how old you are. LOLEmpty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-80794708220610819332012-06-10T14:58:20.352-04:002012-06-10T14:58:20.352-04:00OMG...you're hardly eating anything at all! I...OMG...you're hardly eating anything at all! I like the seniors center plan...some of those fitness groups really move. I was in a dance fitness last year and we really sweated to the oldies!Stephanie Vhttps://www.blogger.com/profile/03206167025245206754noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-6412858442055106972012-06-10T13:34:31.888-04:002012-06-10T13:34:31.888-04:00Betty- I hope I'm still committed. Some days I...Betty- I hope I'm still committed. Some days I don't feel it, ya know? <br /><br />Sandra- What you should do is come down here and be my trainer! That would get this fat off for sure! :)Empty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-24030463380195173332012-06-10T12:56:17.980-04:002012-06-10T12:56:17.980-04:00I'll encourage you all...then again since i fi...I'll encourage you all...then again since i finished competing my diet has been horrible, so joining up probably would be a good thing...but no, i'll stock to cheering.Sandrahttps://www.blogger.com/profile/09894333322881236627noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-36128331275993901712012-06-10T12:39:21.484-04:002012-06-10T12:39:21.484-04:00That will be very hard to keep the calories so low...That will be very hard to keep the calories so low! I feel for you, not losing any weight sucks!!<br />But I know how committed your are and you can do it. Love that idea of the participants tab. Will check it out!Betty Whttps://www.blogger.com/profile/02357132033070346815noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-73887394628130799882012-06-10T12:27:35.624-04:002012-06-10T12:27:35.624-04:00Rochelle- Thanks! I'm going to try to do the 7...Rochelle- Thanks! I'm going to try to do the 7 hours too- I've got one in for today, so that's a good start. Food wise, it's ok but I know that, to lose, I really need to keep the daily calories to 1200. That is not so easy right now for some unknown reason.Empty Nesterhttps://www.blogger.com/profile/14060983954463697344noreply@blogger.comtag:blogger.com,1999:blog-2600608370084874699.post-89025995969849096162012-06-10T12:13:41.751-04:002012-06-10T12:13:41.751-04:00Pam
I love your post - your honesty is fantastic. ...Pam<br />I love your post - your honesty is fantastic. I know this week will be a REAL challenge for me too. I never get in 6 hours of exercise (sadly) and I have upped my goal to 7 hours (gulp!). I have done well with caloric intake but think the exercise thing will be key.<br />Here's to the scale moving for both of us this week! Good luck and stay strong!<br />P.S. Thanks for making the Rochellehttp://buttfatblog.blogspot.com/noreply@blogger.com