Monday, December 26, 2011

Challenge Day!

Today is the end of the FIFTEENTH week of Biz's Holiday 2011 Challenge and the end of the FOURTEENTH week of Give Yourself the Best Gift

I think we're in the last week of the challenges for the holiday season!

  • Drink 64 oz of water daily: YES!
  • Exercise at least one hour 7 days/week: NO! I didn't get out to walk on Christmas morning because everyone got up EARLY instead of sleeping in! They NEVER do that but they did this year! So, we HAD to do stockings. Instead of walk. I might not have minded. :)  
  • Keep daily calories between 1200 and 1400: YES!
  • Post daily exercise and food on YES!
  • Post weekly results: YES!
  • No food after 8:00 pm: NO! It was Christmas weekend y'all- we ate late both days.
  • Eat slower: Sometimes.
  • Three days of strength training exercises: NO
Here's the calorie breakdown:
  • Monday: 1092
  • Tuesday: 1256
  • Wednesday: 1276
  • Thursday:1288
  • Friday: 811
  • Saturday: 1111
  • Sunday:1207
Total calories for the week: 8041
Total CARDIO for the week: 23.23 miles AND 6.35 hours
Weight total for Biz's Holiday Challenge 2011 week FIFTEEN: -3 lb (for a FIFTEENweek total of: -25 lbs) 
Weight total for Give Yourself the Best Gift and Christmas Dress Challenge week FOURTEEN: -3 lb (for an FOURTEEN week total of: -23 lbs)  

****REMEMBER- THIS IS A TWO WEEK WEIGH-IN since I couldn't get to the scale last week!
Check in tomorrow for the Christmas post! And remember y'all: One day at a time!

I will post pictures of the oyster roast tomorrow. 


  1. I had 2000 calories just reading this post :)

  2. You're so good Pam, to stick to your plan :) Well Done!
    Hope that you had a nice Christmas.
    Big Hugs X

  3. YOU are doing great! You stay so active. It is so admirable. I need to get my act 2gther. NOt sure if you are interested but I am hosting a challenge. Please check it out.
    I'd love to have you. If not...also feel free to give me some tips as this is my 1st time hosting a challenge.. :-)

  4. Wow! That is a fantastic achievement!

    You're inspirational.

  5. You did excellent on your two challenges Pam. You are just so darm amazing and inspirational. I mean it, you finally got this into your mind, it stuck and the pounds dropped. YEAH for Pam!!!
    Also your total miles for the year was awesome. I'll do a post towards the end of the week about you, Michele and I and our challenge which we beat which was terrific. LOVE IT!!!
    Take care and have a blessed day!!

  6. As usual you've been a pillar of restraint, while I have not x 10.
    Good for you Miss Pam.

  7. Youre an inspiratioN!!!! Congrats on that loss!!!


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