Monday, March 5, 2012

Spring Chick Challenge Update: Week 9

Time for the weekly update for the Spring Chick Challenge hosted by Stormy at Real Chicks Getting Fit.


Here's my update:


WALKING/RUNNING
  • Monday: 1.5 miles (WALK/RUN)
  • Tuesday: 3.57 miles (WALK/RUN)
  • Wednesday: 3.55 miles (WALK/RUN)
  • Thursday: 2.38 miles (WALK/RUN)
  • Friday: 3 miles (WALK/RUN)
  • Saturday:  2.13 miles (WALK/RUN)
  • Sunday: 2 mile (WALK/RUN)

My TOTAL HOURS of walking/running for the week: 8.5 ( 18.38 miles)

I also took the mini challenge of increasing my exercise and started the 30 Day Shred. Let's just say that, although I felt like it, I'm not dead. Yet. 


WATER INTAKE: 
  • Monday: 104 oz
  • Tuesday: 96 oz
  • Wednesday: 96 oz
  • Thursday: 104 oz
  • Friday: 72 oz
  • Saturday: 96 oz
  • Sunday:  96 oz


CALORIE INTAKE:
  • Monday:1314
  • Tuesday:1262
  • Wednesday:1369
  • Thursday:1176
  • Friday:1354
  • Saturday:1378
  • Sunday:1393
WEEK TOTAL:


TRACKING: YES- every single day.

EATING AFTER 9:00 PM: YES!

ORGANIZING:Yes!

SUPPORTING OTHERS: I did pretty good on this one.

DAILY WRITING: Yeppers!

WEIGHT: Down 3 pounds!

STORMY ASKS:

We are now 2 months into 2012. How is it overall...? Do you feel like things are habits? Are you in the zone or in a fog? The challenge started out with a bang and has continued with momentum on some issues and petered out in others.

Things that I no longer want to do (well, thing. There's just one):
  • track food/calories: I'm so dang tired of this. I've made lifestyle changes. All of our food is organic, sugar free and gluten free. There's still a need to count calories, but not keep tracking them. I've been doing this for 10 months now and did it for an 8 month stretch before that. I think I get it. I think I can keep a mental count now. I will continue to track until the challenge is over but then, I'm going to stop and see how it goes. I keep a daily gratitude journal, an exercise journal and a weight loss journal. I'm not going to track after the challenge. Enough is enough.
 Things that continue gaining momentum:
  • Food choices- these have turned into a lifestyle change and the more I learned the more I change or add to my daily routine. 
  • Exercise- I've started running instead of walking and then there's that evil 30 Day Shred. Hell, I even bought the dvd set so I could advance to levels 2 and 3. Maybe I've become a glutton for punishment instead of a regular glutton.
  • The desire to lose the weight. I've still got a long way to go but losing the weight is a perk from living a healthier lifestyle.

WEEK 10 GOALS:
  • Fitness.... I plan to continue walking/running and killing myself with that 30 Day Shred. 
  • Food-....I will continue preparing meals in a healthy manner.
  • Fun.... not sure how I'll find fun this week but I sure found it last night in that new television show GCB. That was HILARIOUS! 
  • Friends... Are you giving support to others...? Yes. And no. 
WEEK 10 MINI CHALLENGE: 


STORMY SAYS: Week 10   Mini Challenge-New recipe---Get outta a rut and try something new in the kitchen. Be prepared to share how it went... good or bad.

This is something I already do every week as I am still trying out new gluten free recipes and changing the ingredients on some old standby ones.  


That's it for week 9! Hope everyone had a great week and has an even better one coming up!

Keep it positive y'all!

12 comments:

  1. Me first? That´s a first. haha
    Yah for the loss! I know it´s over a month (right?) but still it´s a great loss and you are really toning those muscles.
    I´m so happy for you!

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  2. It is a lifestyle change and I think you've managed that part really well. Hafta say I couldn't track my mouthfuls the way you have. You deserve a lot of credit - and a break!

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  3. Betty- It's nearly a month...minus one week. BUT I went down one size in my pants so I have NO IDEA what that's about. But I'll take it! LOL

    Stephanie- I'm about to try the baby booties- get ready for some emails! LOL I'm so sick of tracking food that I almost do not care anymore!

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  4. I am one to usually preach that you should definitely track. But if you feel you know enough to wing it, go for it. I would be careful about restaurant meals, though. Who knows what's really in them? You're doing great in all areas - keep up the good work!

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  5. You are doing mawvelous dawling!!
    I can only imagine how wonderful you feel with your new, healthy lifestyle.
    Don't forget to put in a rest day with your walk/run, especially when you increase your mileage. Resting will help prevent injury on already strained muscles!

    Great job!!

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  6. You have completely OWNED this challenge. You have kicked ass and taken names and you motivate people like me!
    Way to go :D

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  7. I think that even if a person isn't gluten intolerant, getting gluten out of the diet just makes us feel better. I know it does for me. You're amazing. Keep up the good work!

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  8. You are fantastic! Well done!
    i completely understand how you're tired of counting; I wouldn't last more than a couple of days!
    Shawn has a point about rest days

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  9. I was doing my strength training this morning and I was thinking about you doing that shred dvd set. I don't think I will ever be there but I am glad you are doing it just the same. Isn't it sad when they tell you to tighten your abs and you think to your self, " What abs?"
    Anyway I do like it as my mind stays clear all day.
    You are doing so good. You do inspire me.

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  10. Jo- I don't worry about restaurant meals because we just do not eat out. I'm never quite sure what's in the food health wise so I figure avoidance is best! If winging it doesn't work, I'll go back to tracking!

    Shawn- Absolutely! Saturday and Sunday are walk only days! I do not want to get an injury and have to stop running altogether!

    BW-How sweet of you! I'm getting my inspiration from all of you!

    Judy- Thanks! I totally agree with you about that! I've never felt better and more energetic!

    Mimi- Thanks! It does get annoying after a while. I'm going to try and wing it after challenge is over. And I really am resting!

    Kim-You'll be surprised how far along you'll get. I never thought I'd run, but I am. I never thought I could do anything that Jillian Michaels put out there, but I can. And so can you! Just keep at it! You're so motivated! Don't let any frustrations get the best of you!

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  11. I can understand you deciding to stop counting the energy value of food. It does get tiresome after a while.

    If you're losing, it's not needed. That's my theory.

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  12. Have a wonderful time having your family all together...there's no better feeling, is there? Hope you have a super day!

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Thank you so much for taking the time to comment! It makes me feel connected to everyone even though we may live far apart! Have a wonderful day!

 
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